Benefits  To Mountain Biking

“A Bad Day On The Mountain Bike Always Beats A Good Day In The Office.”

- Mike Brcic

Great Workout

Overall biking strengthens our leg muscles without over-stressing them. Generally, biking works your whole lower body, targeting the quads, legs, thighs, hamstrings, and calves.

Social Benefits

It is easy and common to get talking to other bikers. Over time you start to build a connection with the other bikers. You can also join a local mountain bike club or a group who go out riding together.

Reduces Stress

Overall biking strengthens our leg muscles without over-stressing them. Generally, biking works your whole lower body, targeting the quads, legs, thighs, hamstrings, and calves.