Why Are Bike Seats So Uncomfortable?

Have you ever ridden a mountain bike or any other type of bicycle for 10 minutes and started to notice that the bike seat is very uncomfortable? After that ride, your backside is sore, even having a funny walk for a few minutes after finishing the bike ride. So why are bike seats so uncomfortable?

There are a number of reasons why bike seats are uncomfortable such as the seat being set too high, not being used to biking which takes a while to get used especially for beginners, or the clothing you are wearing also can play a part in the discomfort.

In this post, we will go through why are bike seats so uncomfortable. Let’s get started!

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Why Are Bike Seats So Uncomfortable?

The uncomfortable feeling on the bike seat comes down to a number of factors. In general, there are seven factors we will look at.

  • You are a beginner or don’t ride enough.
  • Seat size and setting.
  • Improper handlebar positioning.
  • Clothing.
  • The seat is made from hard materials.
  • The seat has a small design.
  • You bought the wrong mountain bike size.

You Are A Beginner Or Don’t Ride Enough

If you are a beginner at biking or have not been biking regularly. You should expect a certain amount of discomfort and soreness from being in the saddle. This takes a few weeks of regular biking to get used to bike seats.

If you don’t ride regularly or at least once a week, more than likely you are not going to get used to the bike seat.

Seat Size And Setting

Firstly, you need to check if your seat simply does not fit you properly. If not, go to your local bike shop. Ask then to take your measurements and get a bike seat that fits you properly.

Secondly, the angle adjustment at the nose of the saddle is important, a degree of tilt can spell the difference between a sore backside and a comfortable ride. Use a level and figure out what angle works for you.

Improper Handlebar Positioning

The incorrect position of the handlebars can also cause soreness from the bike seat. Simply by adjusting the height of your handlebars and the position of your handlebars. So you won’t have to lean too far back or too far forward.


Biking clothes are essential PPE (personal protective equipment). The skin-tight wicking shorts with an ergonomic pad will provide protection from soreness from the bike seat.

The Seat Is Made From Hard Materials

The reason that plays an important role in why mountain bike seats are comfortable is that it is made from a hard material. As you know, mountain bikes have a slim body but the material is quite solid.

There is a hard durable material applied to the seat. Nevertheless, some mountain bike lovers do not mind this. However, some other users complain about it because the seat is not comfortable especially when they sit on it for a long period of time.

It is also because the seat is not designed with the thick foam but it uses thin foam with rubber coating.

The Seat Has A Small Design

Another reason is that the seat has a small design. As we know that mountain bikes are actually used for trekking activities to ride uphill, so the riders will not sit on the seat for a long period of time because they are peddling their bikes standing up.

If you are riding your bike for daily activities, the seating is really uncomfortable because it is too small. This is one of the negatives that you can find on a mountain bike.

Maybe, you can replace the seat with an ordinary seat that has thicker foam so you will not feel the discomfort.

Did You Buy The Wrong Mountain Bike Size?

Some mountain bike manufacturers have improved this particular problem and they have created new mountain bikes that have better seating. However, some people still find mountain bike seats very uncomfortable because they simply bought the wrong bike size.

It is very important to make sure that you buy a high-quality mountain bike that is the right size for you. If you get one that is the wrong size where your handlebars may be too low or too high, your reach may be too short or too long, or need to adjust the seat height.

Are Bike Seats Supposed To Hurt?

It is normal for your backside or butt to feel sore after a ride especially if you are not used to biking. After 5 or 6 rides your sitting bones will start to get used to the bike seats. The main reason it gets sore is that your weight gets distributed on two small bones on the bottom of your pelvis.

Wrapping Up

Finally, the main reasons why mountain bike seats are so uncomfortable are the size of the seat and settings, not being used to biking regularly, and human anatomies with the sitting bones not used to get the bike seat. Also, there are other factors such as how long is your ride and the type of ride. The most important thing is to ensure you get the correct size bike you and bike seat. Then it is just trying to get used to it.

And that’s it for now! I’d love it if this post on why are bike seats so uncomfortable was helpful to you. Let me know if you have any questions and let me know if there is more to add.

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 Bike Seats So Uncomfortable