Many people take up cycling either for health benefits or to commute to work. Or just to go outside and go mountain biking instead of going to the gym. One of the benefits of road biking or mountain biking is that you can have fun and keep fit at the same time. So is casual bike riding good exercise?
Cycling gets the body going, overall it strengthens your heart muscles and improves overall body tone. To have this positive effect on your body you need to be cycling regularly. When out cycling it is important to stay safe so wear your bicycle helmet and follow the basic rules of the road.
In this post, we will go through is casual bike riding good exercise. Let’s get started!
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Is Casual Bike Riding Good Exercise?
If you are only an occasional biker, then your cycling habit will not make much difference in the health of your heart or lungs and may not impact your weight at all.
But on the other hand, if you ditch the car for a couple of trips to the store, bike to work a few days per week, or go cycling as a means to get out and about. Then you will be cycling will have a positive effect on your weight and overall health.
Can Biking Prevent Heart Disease?
Cycling may not burn as many calories as running, walking, or swimming, but it does help to reduce the risk of heart disease and type 2 diabetes. Simply, cycling gets the body going but overall it strengthens your heart muscles and improves overall body tone.
It can help prevent diabetes as it improves the blood insulin response so your body does not need to release as much insulin to handle the same amount of blood sugar.
How Long Should I Bike For A Good Workout?
It is recommended to do at least 30 minutes of aerobic activity such as walking, jogging, or biking at least five days a week. On the bright side, if you’re just riding to work and around town shopping, then you don’t need to worry much about your exercise habits.
How Do I Start Biking Regularly?
Simply by just getting started. First, decide how far you would like to be able to bike on an average day and estimate how many calories it will take to do that.
For example, if you want to bike five miles, you will burn about 300 calories. If you want to climb a steep hill along the way, then you will burn more calories.
Is It Ok To Bike Every Day?
Yes with a word of caution if you start biking for the first time after years of hardly using your lower body at all. Start slowly with shorter rides until your muscles get used to being worked out again and you’ve developed some stamina.
Is Cycling Good For Belly Fat?
Cycling is good for the waistline and the heart, but not for belly fat, the type of body fat associated with a pot belly. If you are trying to lose weight, biking is not necessarily a good way to do it because you need to burn more calories than you take in. Running on a treadmill or going to the gym can help you lose weight.
Is Riding My Bike Dangerous? Tips On How To Stay Safe
Staying safe is important when out cycling. If you wear a bicycle helmet and follow some rules, then there’s no need to be afraid of falling off your bike within reason. Follow these suggestions to stay safe.
- Bike helmets are a must. Make sure the helmet fits properly, snugly, and comfortably, and wear it every time you are out riding your bike.
- You will feel safer if you ride on the sidewalk instead of the street. However, if you’re riding on a sidewalk, be even more careful, you don’t want to run into pedestrians or bicyclists coming around a corner.
- Walk your bike through busy intersections.
- Do not ride after dark, especially if you’re still learning to ride. If need to ride at night wear bright, reflective clothing or attach a light to your bike when you ride after dark.
- Do not wear headphones while riding. You need to be able to hear what’s going on around you such as cars, traffic signals, and people calling out to you.
- Check your brakes and gears before you go out for a ride.
Finally, cycling gets the body going, overall it strengthens your heart muscles and improves overall body tone. To have this positive effect on your body you need to be cycling regularly. When out cycling it is important to still safe so wear your bicycle helmet and follow the basic rules of the road.
And that’s it for now! I’d love it if this post on is casual bike riding good exercise was helpful to you. Let me know if you have any questions and let me know if there is more to add.