Many people prefer to go outside and go mountain biking instead of going to the gym. Mountain biking in recent years has been growing with an increased interest in the activity. One of the benefits of mountain biking is that you can have fun and keep fit at the same time.
Mountain biking is also an engaging activity that may be fun but it will also make you sweat, and get you physically in good shape while building up your muscles. The benefits of mountain biking can range from losing weight, you can save money, and more.
In this post, we will go through what are the benefits of mountain biking. Let’s get started!
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What Are The Benefits Of Mountain Biking?
As a sporting activity, mountain biking has a lot of benefits from improving your health to getting you out in the fresh air.
Let’s go through the benefits of mountain biking.
If it is commuting to work on your bicycle or mountain biking on a bike trail somewhere, these are great workouts. And it is one of the easiest ways to stay healthy. Mountain biking uses all the muscles in your whole body.
Overall biking strengthens our leg muscles without over-stressing them. Generally, biking works your whole lower body, targeting the quads, legs, thighs, hamstrings, and calves.
It also works on your core muscles such as your back and abdominal area. So, while cycling we have to maintain our body upright and also keep the bike in position while maneuvering requires a certain amount of core strength.
Burns Calories, Great For Weight Loss
Biking can easily burn over 150 calories in less than 20 minutes, by maintaining a good average pace. With that merely being the average if you add some speed, you will lose weight in no time. Also, it boosts your metabolic rate which helps with weight loss.
One of the big pluses for cycling is it is a low-impact sport whereas jogging or running can impact things like your knees which makes them a high-impact sport. Cause of the low impact it is less likely you will get injured.
Improves Your Heart
Cycling works your overall body and is it is good for your cardiovascular fitness aka cardio. This means your heart, blood vessels, and lungs all get a workout. Research shows that going cycling regularly can improve your heart overall and can cut down the risk of heart disease.
With a lot of us having a sedentary lifestyle and as a result, there are the health concerns that come with that type of lifestyle like heart disease, biking regularly helps to combat it.
There Are Social Benefits
Mountain biking is can also be a social activity. Like in a gym, it is easy and common to get talking to other bikers. Over time you start to build a connection with the other bikers. This is common also in other sports.
You can also join a local mountain bike club or a group who go out riding together. By riding with a club or a group you can easily make new friends, even lifelong friends with people who enjoy biking, the same as you do.
Been part of this network not only reduces that feeling of isolation but also encourages you to get involved in other activities outside of biking!
Everyone knows that exercise reduces stress, cycling is one of the exercises you can do. Exercise helps with stress by reducing the levels of stress hormones. And also, it increases the level of endorphins which are the brain’s feel-good neurotransmitters. This is often known as the runner’s high.
Not only that it helps to improve your mood as it relaxes you and increases self-confidence and also improves your sleep.
Improves Self Esteem
Like any sport, you start setting goals and a target for yourself. And as you work towards that goal and accomplish it, it brings with it a sense of accomplishment and in turn increases your confidence.
Over time as you keep setting and reaching your goals your biking skills are increasing. This translates into boosting your confidence as well as your looking fitter and in better shape also helps.
Enjoy The Fresh Air
They say nearly 70% of the world’s population lives in an urban area. A lot of cities are busy with people, pollution, and pretty much live in a concrete jungle. Just to get away from the concrete jungle go out to the countryside and enjoy the fresh air is an amazing feeling.
Biking through the countryside, or a forest trail enjoying the fresh air and the trees and especially enjoyable if the weather is really nice. This alone helps with the stress of urban living.
Can Save Time And Money
If you are commuting to work, you will save money on filling your car with fuel and save on the commute time as traffic jams won’t really affect you. Not only that you will be getting your daily exercise done when commuting to work.
There are maintenance costs to care for a bike in proper working order. You can reduce the costs by learning how to do general bike maintenance yourself but with proper care, a bike can last for a lifetime letting you enjoy the endless benefits of cycling.
Reduces Your Carbon Footprint
Just by cycling to work you are reducing your carbon footprint. Every time you drive your car to work you are adding carbon emissions. Simply bikes do not use fuel in the same way as cars or buses, so cycling does not release any more carbon emissions.
Finally, I hope this article covering the benefits of mountain biking was useful. The benefits of biking can’t be understated as it improves overall fitness, is a good hobby that can help to make friends and is a great way to enjoy the outdoors especially if the weather is really nice.
And that’s it for now! I’d love it if this post what the benefits of mountain biking were helpful to you. Let me know if you have any questions and let me know if there is more to add.